Headspace App

Headspace is your gateway to stress reduction, restful sleep, and increased happiness through the power of everyday mindfulness and meditation. Make mindfulness a part of your daily routine and nurture your mental well-being. Discover how to unwind, manage stress, sharpen your focus, and release tension in both your mind and body.

Explore a wealth of guided meditations, comprehensive courses, and mindfulness practices addressing stress, general anxiety, worry, resilience building, and more. Gain mindfulness insights from world-class experts spanning various fields. Tailored to your preferences and emotions, receive daily personalized meditation recommendations.

Headspace accommodates meditation enthusiasts of all levels and lifestyles. Embrace quick, 3-minute mindful meditation sessions that seamlessly fit into your busy day or opt for longer meditations to suit any moment. Connect with friends and participate in live group meditations with individuals worldwide. Immerse yourself in soothing stories, calming sounds, and sleep-inducing music to prepare for restful slumber. Unwind with Focus music to stay productive and enjoy tension-relieving, joyful movement exercises.

Meditate, practice mindfulness, relax, and sleep soundly. Begin your free trial and experience the transformation.

Daily Mindfulness Sessions

Access guided meditations and mindfulness exercises

Receive personalized meditation recommendations from Headspace

Engage in daily meditation on various topics

Experience 3-minute mini-meditations for quick mental rejuvenation

Monitor your progress and meditation time with Mindful Minutes on Apple Health

Acquire meditation skills and find answers to your mindfulness queries

Start your day on a positive note with “The Wake Up” – a short, daily video series designed to brighten your day

Sleep Aids & Meditations

Create an environment conducive to restful sleep

Unwind with sleepcasts: narrated relaxation paired with soothing sounds

Drift off with calming sleep sounds featuring ambient nature recordings

Enjoy tranquil sleep music to facilitate deep slumber

Stress Management & Coping Meditations

the best meditation app

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Alleviate anxiety with “SOS” sessions for moments of stress

Master breathwork techniques to relax and unwind

Foster resilience with the “Weathering the Storm” collection

Navigate sadness, anger, and adapt to change with targeted meditations

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